Green tea weight loss
Green tea weight loss plan – the healthy way to lose weight
Green tea weight loss plan is becoming more and more popular owing to the great results it offers. Green tea has long been used as a treatment for various medical conditions like heart diseases, hypertension, flatulence and digestive disorder. It has also been used to heal wounds, to promote mental health, and to regulate the temperature of the body. The most popular use of green tea, however, is in weight loss. Black tea is achieved by fermentation of tea leaves, whereas green tea is created by steaming the fresh tea leaves. This results in production of higher levels of polyphenols, which in turn offers various health benefits that you enjoy on drinking green tea.
Reasons behind green tea weight loss
Green tea has been in use since a long time. It started gaining more and more popularity as people notice a great loss in weight on including it in their diet for few weeks. Studies too have confirmed that consuming green tea aids in weight loss. If you want to know the reason behind weight loss using green tea, they are as follows.Amongst the most important reason is the polyphenols found in this tea helps to influence the enzymes that is responsible for metabolic process in the body, and thus helps in increasing the number of calories burned through the day during daily activities. With an increase in the metabolism rate, more calories start getting burned. Food components like capsaicin and caffeine also hikes the metabolic rate, but the polyphenols rate is higher in green tea. You will not be witnessing changes in just a fortnight, and you have to consume green tea on a regular basis to notice desired changes.Green tea is believed to be a glucose regulator that helps regulate the natural glucose levels in your body. After a meal there is a sudden increase in the blood sugar levels in your body. As the blood sugar level raises, the amount of insulin increases, and promotes fat storage. Green tea inhibits this rise in blood sugar levels, which is made possible due to the presence of catechins.
Yet another reason why green tea promotes weight loss is, it has the ability to curb appetite. Tests have been performed to confirm this amazing effect of green tea. If you drink green tea on a regular basis you will feel less hungry. As you will be less hungry, your food intake will get reduced, which will help in the green tea weight loss process.
Though caffeine is present in green tea as well, it is not harmful as its levels are very low, at least when compared to what is present in coffee and various caffeinated drinks. So if you drink green tea, rather than your regular cup of coffee with sugar and cream, you will be in taking lesser amount of calories, and thus promote weight loss.
Now that you are aware of the benefits that green tea offers, you perhaps would also want to know how to include green tea in your diet in such a way that the green tea weight loss process works at its best.
Green tea weight loss plan
The green tea weight reduction plan does not need you to count your calories. This is amongst the easiest diet plan that one can follow. You just need to drink green tea at least 6 cups times each day. Whether you drink you green tea cold or hot is entirely your choice. Below are given some steps that will help you achieve weight loss using green tea.
To begin with, the beverages you drink through the day needs to be replaced with green tea. Initially you might find it difficult to substitute your daily intake of caffeine or black tea, so you can limit its intake to just about a cup each day. To make it convenient you can prepare a good quantity of green tea at the beginning of the day and then drink it whenever you can. You can even drink green tea prior to taking meals.You have to reduce your alcohol consumption, and it will be best if you stop it altogether. You will not be doing so because alcohol contains calories but because alcohol increases your appetite and will encourage you eating more. Rather than losing weight you will only end up gaining weight, particularly in the waist. If you feel the urge of having alcohol, stop yourself, and rather have green tea.While following your green tea diet plan, you have to combine it with a low-calorie diet. You need to keep a check on your intake of carbohydrates, fats and proteins. You should not avoid fat completely, but include it in moderation. Refined sugar needs to be completely avoided. If you have refined sugar it will release lots of insulin, which in turn will cause food cravings.You need to keep a control on what you eat while following the green tea diet plan, but do not starve yourself. If you starve, your body moves into an energy-saving mode. This result in a reduction in the rate of metabolism in your body, and thus fewer calories get burned. You might lose weight by starving, but it will only come back after the starving phase gets over.To get rid of excess weight, make sure the metabolism rate in your body remains high. For the purpose you will need to provide your body with food at regular intervals. Your body will understand that since it will get food frequently, it can burn off what it has just received. However make sure to keep your portions small. You can eat six small meals each day rather than having three bigger meals.Together with drinking green tea, and following the right diet, you also need to exercise on a regular basis. Exercising will only ensure that you lose weight more rapidly. It will be best if you spare at least three hours for workout each week. Exercise not only helps you lose weight, but also keeps you fit and full of energy.
The green tea plan to lose weight has been followed by many, and everyone who has followed it is immensely happy with the outcome. If you too want to lose weight the healthy way, the green tea weight loss plan is ideal for you.
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